Boundaries to Manage Expectations | Dr. Maria Kempinska MBE | Episode 86

Boundaries to manage expectations is a vital topic for people of all age groups. Every single day, I hear people say, they're overwhelmed, they feel taken for granted. They're under too much pressure. I wonder if we understood what boundaries are important to us and how to use these to manage expectations?Dr. Maria Kempinska MBE is a psychotherapist, the Creator and CEO of a comedy club and radio presenter.For a transcript of this show, go to https://wellnesscurated.life/boundaries-to-manage-expectations/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.