Boundaries- what do they do for us and why are they so hard to do sometimes.

In this episode we talk about the value of boundaries. There is a lot of stigma about boundaries when they are used inappropriately so we talk about the proper way to come from your heart center and let go of the fear that we will be judged for caring for ourselves. We talk about trying to soften the view that boundaries are bad and will hurt others and give light to the inner confidence and self love we are creating as we make our needs a priority. It’s not always easy but looking inward to make sure our energy is protected is a great way to raise our vibration and enhance our personal power knowing we are worthy of having our needs met as well as protecting ourselves from any every drains that may be happening.