The Energy Within: Healing with Kacie of Soul Sparkle Healing

Today we are taking a little break from our energetic tool box series and talking about our current Saturn Retrograde and what that can feel like energetically. Saturn is a really powerful force that brings in a lot of change in some very big ways, but also pushes us forward in huge ways. We are talking about it to remind ourselves to check in on our journey, and to make sure we are prepared to make the most of these changes for big results! It can feel overwhelming, so let’s talk about how to take the sting out of it and focus on our highest potential in the process.

Today’s episode is less of a physical tool but more of an intentional shift to the things we are already doing. We talk about how cleaning our space can be a great way to release old and stagnant energy, while creating a blank canvas for new energy to call in. I did this over the weekend and I tell you how I did it and why. Let me tell you, it makes a huge impact!

We are chatting again about tools we can use to change the energy and today is smoke cleansing and simmer pots. Smoke cleansing has been used for centuries to cleanse and call in new energy and we talk about the benefits of using this easy practice in our everyday life. Don’t like smoke or can’t use smoke in your space? We also talk about how simmer pots are a smokeless way to call in good energy and change the vibes in your space. Same concept, just a different method. These tools are super helpful ways to bring in an intentional shift to the energy around you and the way you feel!

Today is another installment in our series about energy tools. Today we talk about meditation and journaling. I talked about them together today because I think I they go hand in hand. Both tools help us quiet the noise, get in touch with our inner voice and make sure we are taking inventory of how we feel. Join me while we chat about why these things are easy tools to use everyday to make great steps toward our highest and best self!

We are going to start a new series of discussions that dive in to different tools we can use for our energy balance. With summer approaching, our new series helps us cover the basic how’s and why’s we might use different tools and techniques to nurture ourselves to thrive and grow. Our first topic is Oracle Cards. It’s a basic, super easy explanation of how we use these cards to give us some guidance and insight to our best self.

Today is an episode all about how we can send energy to the past and the future to change our present. We cover the concept that time isn’t linear and how to reach out to our past to heal the imprints and triggers then to make our lives in the present feel less of the negative consequences. I talk about how I have done this personally many times, and I explain how I took this concept and put it into practice to heal my present. I explain How those triggers no longer affect me like they did because I went back and healed the past me. I also talk about how the vibration of the future is how we quantum leap our manifestations and growth quickly. We have a lot of things happening and this year seems like the energy to really break free from those old energies to become a bigger better version of ourselves and this practice is key in helping that happen!

Today’s episode is a question, are you holding yourself accountable for progress? Whether we are talking about personal growth goals or manifestations, holding our self accountable to the inspired action steps we need to take is super important. It is the key in loving ourselves along the journey and the secret to staying in energetic alignment with your end result. Let’s talk about how to stay on track!

Hi friends! This episode is a quick reminder of how to use our breath for our best good! We can center our thoughts, calm our nervous system, decrease pain, lower blood pressure and get into a rest state just by using our breath mindfully. Let’s go over a few different ways we can use our breath to improve our wellbeing and feel so much relief when we need it!

I have been doing some reflection on my recent life events, and I realized how far I’ve come. I want to share the experience I had and give you a little idea of how I would have handled it years ago, vs the disciplined approach and balanced way I can move through intense situations due to the works I’ve done and the steps I’ve learned to take to keep myself safe. Being an empath can feel chaotic and confusing, but a clear sense of understanding can transform the chaos to clarity in so many ways. I want to share this experience so anyone who is an empath but doesn’t feel confident in how to use those skills properly can see there’s hope and you can get to a place where it’s more balanced and comfortable. If you are interested in learning more and working together reach out. www.soulsparklehealing.com for more.

We are talking about the energy right now and how we are primed for letting go of what’s holding us back. With that in mind, we dive into the idea of scarcity and lack. We talk about how these fears can be harder to notice because they are so internal. But they can still be lowering our vibration. There’s some simple changes we can make to look more to growth and our future and our dreams and actually re-wire our brain to think of the possibilities in a positive way and not be held back by the fear of where we came from. Awareness is a constant process of changing our story but we can make magic happen when we do the work and clear our path for our best possible future. Align with that phoenix energy!

With rebirth and renewal can also come removal of things. We can get stuck in a loop if we try to fight it or let it get us down. How do we stay high vibe when things abruptly are removed from our lives or if things are getting frustrating. We cover the importance in these moments to give it the space to be, but also make sure you are understanding what you need to give closure and move forward so you aren’t stuck in a low vibe. Trust the universe, have faith in your highest self and swim with the current instead of against it.

We have some pretty interesting energy building in the universe right now so we talk a little bit about what’s happening right now and how to use the clearing momentum and renewal to our advantage for manifesting. Also, because the energy is great but strong, I go through a reminder that self care practices in a bunch of different forms are really important! So come sit with me and we can go through what to do with this energy, and how to use self care if it gets too intense.

Today we do a little exciting update on the happenings and changes coming here at Soul Sparkle Healing because there is a lot coming! Then we dive into a little bit about ancestral healing and this topic called “The Witch Wound”. We cover what this looks like in our present day with a little recap of how ancestral traumas can affect us and how to recognize them. It’s an interesting topic and we can gain a lot of confidence understanding that our fear may be from generations past, and acknowledging them is the first step towards healing them to give us a more confident life here in our current world.

Limiting beliefs are the gum on the souls of our shoes. We didn’t put it there, we just picked it up. But now it’s stuck and you are carrying it around… it’s time to let it go. We are discussing the different types of limiting beliefs (because there are a few) and how you recognize them, get to their root and release them so they don’t get in the way anymore. We are collecting all of the tools to clear our path to our desires!

Today we check in and talk about the importance of your mindset. This is a reminder session to help you think about how you are approaching situations in your life. I explain a little example from my life now and how I’m choosing an abundance mindset and a positive mindset… not allowing the negativity to take hold and change my vibes. Come chat with me while we talk about creating some good energy with a good mindset.

Today, your friend is checking in and gently holding you accountable for your progress towards your goals. We are talking today about the steps we should be taking to make your manifestations a reality. We also talk about how to pivot in the process as things flow, holding space for the journey and surrendering to the concept that we don’t know what we don’t know when we start and we can pivot when things should shift a little bit. We can get creative and tap into our intuitive understanding to continue momentum toward our desires by coming at it from a different angle. We also touch on maintaining an honest high core vibration and how to use gratitude and love as that energy to maintain along the way.

Today’s discussion brings together the concept of masculine and female energies. We all have them both, but the concept can be a tad confusing. Not only do we talk about what those energies are but we also cover what wounded energies in both categories might present as. This way we can look inward and see if there is an area we can improve. The awareness is the power to know where we need healing. ✨Tickets to the sponsor events are located here. https://www.everyday-alignment.com/workshops

This episode is a bit of a trip down memory lane. I am sharing some stories about my life experiences and the things that I struggled with before understanding myself. We all have unique abilities that can sometimes make us feel different than others, and my story about my journey is to explain how I took my unique weirdness and turned them into my strengths. There are things we can do with an open mind to turn the things we struggle with into a gift we use in a positive manner in our everyday lives. Never forget the things that make you unique are really your super strengths here and my job is to help you harness understanding of your unique capabilities and turn them into a powerful tool you can use everyday for more peace and self confidence. Join me while I explore my struggles and give you some encouragement and a space to flex your unique muscles too!

It’s a funny question but we encounter things everyday that can wiggle their way into our energetic field and drain us. This is a reminder of the things to watch for and also a reminder that your vibration can’t be faked. If we still have some shadows or limiting beliefs that are draining us, the universe sees that. This is a reminder of the things to take inventory of to really make sure we are energetically radiating our best and most positive energy. Whether it’s a situation that’s causing the low energy and draining us, a person, or a limiting belief we are carrying deep inside that’s holding us back we have the ability to step forward and remove the blocks. Life can get messy, but our awareness and our actions can get us back on track! To email me for help in any of these areas it’s [email protected]

Let’s talk about what your body needs. It’s easy to get caught up in day to day life but we are making positive steps towards intentional vibration management… so if/when we feel run down, we feel drained… how do we get this turned around quickly. Just a few reminders of energy maintenance and how to use our intuition to guide us to what we need. You can find me on the socials here. Facebook link https://www.facebook.com/soulsparklehealing?mibextid=LQQJ4d and Instagram is https://www.instagram.com/kaciesoulsparkle?igsh=d2FxYzdnMnJhMmk4&utm_source=qr

Today we go through a little life update, and I wanted to give you a little pep talk about the energy this new year will bring. We go into detail about the 2024 energy in numerology and what that will mean to us in our journey. Today I go through a little inspirational pep talk about how we choose our version of hard, and what that means. Healing can stop the repetition but hiding can feel like our guts reaction. We choose our hard but reminding yourself where there is benefits might just help you make your decision. If you missed the vision board class and want to give that a look the link is here! 📸 Facebook https://www.facebook.com/share/v/iqKeZiFRc6P1VnNn/?mibextid=Na33Lf

Today is our final chakra episode: the Crown Chakra. This is your connection place. Where your body and soul connect with source energy and where we feel a sense of peace and flow within our lives. We talk about balance and d imbalance, as well as a few ways to pour more energy into the crown to restore balance and connection. Also, the link to the live on Vison board creation is here. 📸 Look at this post on Facebook https://www.facebook.com/share/v/Y9XUjkFo84j2z2g9/?mibextid=Na33Lf in case anyone wants a little pep talk on starting a new path to a better you with all of this energetic flow we’ve learned about in this series. 😉

Today’s episode is another chakra focused episode in our series to help understand our energy centers. This one is all about your third eye. This is the place of knowing, of vision, of connection with your higher self. This chakra is where we work on trusting our intuition and the messages and guidance that you receive. This energy center is a very important place to understand because our connection to our spiritual self and our physical body and actions happens here. When we flex that muscle and trust the flow and trust the nudges we get no matter how you receive them, we start a powerful journey incorporating our spiritual knowing with our every day life. I like to say, it’s the place that helps you see the magic!

With 2023 coming to a close, it’s time to do a little check in. What’s your year summary? What do you want to change going into next year? Is there room for growth and expansion? As the year draws to a close and we enter the winter cycle of hibernation and self reflection it’s the perfect time to get together the energy you want to bring to the new year. Let’s talk about vision boards! How to use this tool as way to get super clear and specific on your vision of your most grand vision of you and your life. We get ourselves into a space of becoming an abundance magnet, and with a little announcement of a freebie from me to you, we can have some fun together putting our desires into our future and use self love and energy to make leaps to where we want to be. What’s the most vibrant, happy, magical and magnetic version of yourself? Let’s get there!

Hey! We talk about healing and we mention meditation like it’s the secret sauce to our journey. But not everyone does it; not everyone understands it. So we talk today about the scientific benefits as well as the energetic benefits of meditation. Our brains love the calm, the love, and the grace that meditation gives us and when we feed them with that goodness, we can retrain them to help us in lots of ways. So join me while we discuss the benefits and the variety of techniques we can use to meditate.

This is your closer look at Throat Chakra Energy. Our throat chakra is a powerful center for self expression and communication that we use all day everyday. Our awareness here of what good flow feels like will help us be more creative, live with better expression of our true self, and communicate back and fourth more compassionately with others. Join me for tips on recognizing blocks or imbalances as well as a plethora of ideas on how to pour healing energies back into our throat center.

This is your pep talk for the week! We address how easy it is to have limiting beliefs creep in and block us from owning our desires and making them happen. The extra parts of ourselves are worth cultivating. Those desires are our souls way to communicate our talents and joys out to the world. We have the choice to flip our mindset from “I don’t really need this” to “I deserve this and I’m going to make it happen”. This little episode is your pep talk to inspire you to empower yourself and let your desires be known with no shame or guilt. You are worthy of what you want, no matter how extra it may be.

Todays chakra is our heart space. This is my favorite chakra because living in a state of love and connection is such a goal. We talk about what imbalance looks like and also what good flow should feel like. We cover some ways to focus energy to your heart space for healing if you do find some blockage in that area. Your heart space is the most important area to create good flow, and with a little information, we can raise our vibration to flow care bare love out to the world and get it back in return!

In our episode today we continue our journey together learning and talking about the Solar Plexus Chakra. We talk about how both imbalance and healthy flow will present in your physical, emotional and energetic body. We cover a few different categories and talk about tips and suggestions for healing that you can try when you feel an over abundance of energy, or when it feels lacking. The source of our will and emotions and our confidence can be a center that ebbs and flows with day to day life. With anxiety and depression on the rise we can work to help ourselves find more peace and love in our own body, mind and soul.

In our informational chakra series, today our focus is the sacral chakra. We talk about what balance looks like, what imbalance may look like in both your energetic and your physical body, and the many things that help heal this energy center. Our emotions, our creativity and passion live here so we go through the many ways to charge up this energy disc to flow in better alignment for our most optimal health and well being.

Self Care Sunday conversation today about how powerful our brain is. I have been reading a book about why alternative healing works and the first part is knocking my socks off about how powerful our brain is in healing so I wanted to share some highlights and ask you to think about your own healing journey. How can you use your brain knowing these flexes and make major impact on your health and well-being?

This is the first of the chakra series. We are talking about the Root Chakra. We cover the physical and emotional and energetic effects the Root has on us. What does imbalance look like and what things can we do to heal the Root when we notice some of the symptoms of this stabilizing situation energy center. The Root Chakra is where I believe all healing starts, and in order to make progress in other areas we have to feel safe and secure and whole to start the other work. So join me on a more detailed chat about our roots!

This episode is a little explanation of a new series we are going to talk about. The 7 chakras in our body. We cover a very brief explanation of what a chakra is, and how or why it’s proper health is so important. How chakra blocks effect is in many ways and how we are going to take a closer look with a series coming with an episode dedicated to each individual energy center. This will be incredibly helpful to those who aren’t too familiar with chakras or what they mean for our health. Take a listen and hear what’s to come!!

Todays episode gives a little life update from me, as well as some of my real time examples of how listening to my intuition has helped me lately. Intuition is a powerful tool to connect to and helps you not only feel guided on this journey but also helps you cultivate lots of power self confidence!

Today we take a quick moment to reflect on another way to get in touch with our own needs while simultaneously raising our vibration. Gratitude is a high vibrational energy that we can tap into consciously every day to encourage our subconscious mind to see the positive and be grateful. We talk about the positive long term and lasting effects a practice can have which slowly shifts our perspective to keep seeing the positive things happening around us and to us. It doesn’t take any special skills or equipment to do this other than consciously making the time to reflect so it’s one of the easiest things we can do to enforce our mission to level up and listen to our own feelings.

In this episode we talk about the value of boundaries. There is a lot of stigma about boundaries when they are used inappropriately so we talk about the proper way to come from your heart center and let go of the fear that we will be judged for caring for ourselves. We talk about trying to soften the view that boundaries are bad and will hurt others and give light to the inner confidence and self love we are creating as we make our needs a priority. It’s not always easy but looking inward to make sure our energy is protected is a great way to raise our vibration and enhance our personal power knowing we are worthy of having our needs met as well as protecting ourselves from any every drains that may be happening.

Todays Self Care Sunday I talk about what happened to me to inspire the conversation about mantras. I got a little off track and a perfect stranger reminded me to talk kindly to myself and remember to keep doing what I’m doing. Mantras are a great self care way to capture that high vibration reminder. I give you a few quick examples of mantras to say to yourself but you can always make them your own!

We are embarking on a new adventure together; Sunday Self Care. Every Sunday we will discuss a new topic about how to connect with our self awareness, cultivate confidence and positivity and reset our minds to bring in some positive energy for the week ahead. This week’s topic is meditation. We talk a bit about why we are starting here, some of the benefits of meditation and will go through a quick guided mountain meditation. This meditation brings in a ton of grounding, centering energy. Confidence and pride. What a great way to start a new segment that will celebrate the different ways we can love ourselves and build ourselves up a little more!

This podcast is a little personal story about my recent reminders about how if you give up some control and trust the universe to bring what you need in that moment, you can end up keeping your vibration high and taking away more than you expected. Manifestations don’t always look like the picture we painted, but how do we let go of details so our ego doesn’t get in the way to stay high vibe and keep climbing while staying grounded. With all of the chaos that the human experience can bring, listening to our intuition and laying out our good intentions can bring us to some magical places. Staying tall, strong and stable.

This episode is about moving energy. How stuck energy can feel and too much leads to burn out. We cover a little bit about why energy gets stuck and how we can recognize it but go over some great ways to identify it and move it!

Today we talk about why intentions are so powerful and vital when we are talking about healing and growth. We talk about taking advantage of the new moon energy and summer solstice to help us set out intentions of release and growth. Mindful thoughts and directing energy where we would like to see it go are a powerful tool we can all use every day to change our lives, level up and cultivate more joy!

Grab a cup of your favorite cozy drink while we talk about manifesting. We will cover the steps that it takes from start to finish and what things we can do at each time to keep our highest good and best chances to get to that finish line. We will talk about where people can tend to struggle and drop off, as well as different ways to keep your eyes on the prize! Come join me as we talk about the magic we can make and the power we have to be our best selves and get to our dream future.

In this episode we talk about the importance of understanding energy. We cover a why energy awareness is so important. What it can do to us if we don’t care for it and how we are such powerful beings that already have the magic inside of us to keep our vibes high. Join me as we discuss why awareness of energy is the foundation for all things healing and growth.

In this first episode I want to give you a little introduction to me and who I am. That way you feel a little more comfortable with me and get a sense for my approach and the tone of this podcast. There’s lots of fun things to dive into!