Boundaries: Why You Need Them, When You Need Them, and How to Set Them

Boundaries are an extremely important part of our personal respect, as well as others'. It is an aspect of life that is all too often ignored or simply just not practiced due to a multitude of reasons. In today's episode, Jenny takes us through why boundaries are so important for our mental, emotional, and even physical health, how to identify when exactly our boundaries are being pushed, and how to put your foot down and your boundaries up so people know to respect them and yourself. _________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.