EPISODE · May 6, 2026 · 9 MIN
Boundaries: Why you Struggle to Set Them (And How to Start)
from The Check-In · host Courtney | Mental Health Therapist
In this episode, we’re talking about boundaries; what they actually are, why they feel so difficult for so many people, and how to start setting them without guilt. We’ll break down the psychology behind people pleasing, emotional exhaustion, and protecting your peace in a healthy way.
Embed this episode
Ready to play
Boundaries: Why you Struggle to Set Them (And How to Start)
0:00
9:04
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Check-In?
This episode is 9 minutes long.
When was this The Check-In episode published?
This episode was published on May 6, 2026.
Can I download this The Check-In episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!