Boundaries with Dr. Rebecca Ray

Do you struggle with setting boundaries? Have no fear! In this episode, Eric chats with clinical psychologist, author, and speaker, Dr. Rebecca Ray about boundaries. We take the time to define what a boundary is, how to set boundaries with ourselves and others, and how boundaries can actually be viewed as something positive and beneficial. Dr. Rebecca Ray encourages listeners to re-evaluate the way they look at boundaries and realize that they are the one of the greatest gifts that we can give to ourselves and others. About Dr. Rebecca Ray: Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life. She lives in the soul-fed hills of the Sunshine Coast with the great loves of her life: her wife Nyssa, son Bennett, two rescue Irish Setters and one gangly Weimaraner. Follow Dr. Rebecca Ray on Instagram @drrebeccaray for more content. You can also find her at rebeccaray.com.au. Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco