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EPISODE · Apr 10, 2026 · 5 MIN

Boundaries Without Guilt

from A Cluttered Mind · host Tracilyn George, Author

Setting boundaries doesn’t make you selfish—it makes you healthy. In this podcast, we talk about why guilt shows up when you start saying no, how people-pleasing patterns are formed, and what it really means to protect your peace. Tune in for practical tools and empowering conversations to help you set boundaries with confidence and without apology.

What this episode covers

Setting boundaries doesn’t make you selfish—it makes you healthy. In this podcast, we talk about why guilt shows up when you start saying no, how people-pleasing patterns are formed, and what it really means to protect your peace. Tune in for practical tools and empowering conversations to help you set boundaries with confidence and without apology.

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Boundaries Without Guilt

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Frequently Asked Questions

How long is this episode of A Cluttered Mind?

This episode is 5 minutes long.

When was this A Cluttered Mind episode published?

This episode was published on April 10, 2026.

What is this episode about?

Setting boundaries doesn’t make you selfish—it makes you healthy. In this podcast, we talk about why guilt shows up when you start saying no, how people-pleasing patterns are formed, and what it really means to protect your peace. Tune in for...

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