Boundary Setting 101: The Thin Line Between Consideration and Self-Advocacy

Text us to be featured on the show! How do you show up fully for the people you love without losing yourself in the process? In this episode of The Friend Lab, Bryce and Liz get into one of the most honest conversations the pod has had yet — the real tension between being a considerate person and being a self-advocate.Liz opens up about how recovery literally forced her to break through a lifelong pattern of people-pleasing, and how "life or death" became the threshold that finally gave her permission to choose herself. Bryce reflects on what it means to move through the world rooted in self-inventory — and why staying too long in spaces where you're seen as inconsiderate can quietly erode how you see yourself.They also get into the difference between guilt and shame (thanks, Brené), what it looks like to repair a relationship without abandoning your own truth, and why the messiest, most honest version of growth happens in the brackish water — that murky in-between where the people who challenge you and the people who know you end up in the same place.This one is for anyone who's ever apologized when they didn't need to, stayed silent when they should've spoken, or wondered if caring about others and caring about yourself can actually coexist. Spoiler: they can. But it takes work.Follow The Friend Lab on InstagramAbout Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours Join The FriendLab Community! → https://substack.com/@friendlabpodcastCall into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcastMore about Liz → lizmckean.comFollow Liz on Instagram → @liz.mckeanMore about Bryce → BryceTheThird.comFollow Bryce on Instagram → @brycethethird