Box Breathing
from The Coping Toolbox, a Child Psych Podcast Hosted by Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald
In this episode, Drs. Jenn and Mary review a relaxation technique called Box Breathing. Resources: https://www.ementalhealth.ca/Canada/Deep-Breathing/index.php?m=article&ID=62559 https://m.youtube.com/watch?v=tEmt1Znux58&feature=youtu.be
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This episode is 15 minutes long.
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This episode was published on May 16, 2021.
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