Box Breathing

I have so much catching up to do-i should be shamed but i aint😅😅 So in the beginning i was referring to the guy in the episode https://anchor.fm/threelive-ent/episodes/Oh-Happy-Days-e2bf4qf this episode is from right before Halloween (i only know that bc she mentioned it) 🤧 but we talked about coping methods like box breathing i found a link for you guys and i will admit once i got the hang of it, it really does help especially when im trying to fall asleep https://youtu.be/aPYmZOhJF5Q?si=bPgNbB07zdQ1wmWl I am kinda still talking to the guy from before but…i really dont know about him i may have to post him in the group on fb to see if anybody is claiming him bc…i really wanna like him but i dont wanna turn into no crazy bitch 😬🤪🤪🤪 As always…if you would like to show support and appreciation you can send us donations (be sure to include contact info so we can send you a gift) through the links below: PayPal: https://www.paypal.me/threeliveent Venmo: https://www.venmo.com/u/threeliveent Or always make a purchase on our website https://threeliveent.org Proceeds go towards getting supplies, advertising, supporting other entrepreneurs, and giving back to our supporters through raffles. If you would be interested in an interview to boost your presence feel free to reach out via email: [email protected] Follow our social media for updates and giveaways. Spotify: https://open.spotify.com/show/36rRb4bkvZGqrXeRDEXGs4 Facebook: https://www.facebook.com/three.live.ent Instagram: https://instagram.com/three.live.ent TikTok: https://www.tiktok.com/@three.live.ent