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EPISODE · Mar 29, 2023 · 7 MIN

Box Breathing

from The Mindful Minute · host Conor Stone

Take a few minutes to yourself to relax with a structured box breathing exercise 📦

Episode metadata supplied by the publisher feed · Published Mar 29, 2023

What this episode covers

Take a few minutes to yourself to relax with a structured box breathing exercise 📦

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Box Breathing

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 7 minutes long.

When was this The Mindful Minute episode published?

This episode was published on March 29, 2023.

What is this episode about?

Take a few minutes to yourself to relax with a structured box breathing exercise 📦

Can I download this The Mindful Minute episode?

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