Skip to content
PodParley
Box Breathing episode artwork

EPISODE · Mar 29, 2023 · 7 MIN

Box Breathing

from The Mindful Minute · host Conor Stone

Take a few minutes to yourself to relax with a structured box breathing exercise 📦

Episode metadata supplied by the publisher feed · Published Mar 29, 2023

Embed this episode

Ready to play

Box Breathing

0:00 7:15

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 7 minutes long.

When was this The Mindful Minute episode published?

This episode was published on March 29, 2023.

Can I download this The Mindful Minute episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!