Box Breathing Ep #4-1
from The Joy Chemistry Podcast Hosted by Dr. Maria Malayter
Are you ready to take a relaxing break? Or take a deep breath? On this episode of The Joy Chemistry Podcast, I will be guiding you on how to incorporate Box Breathing into your daily life. Box Breathing is a simple breathing method to reduce stress. LIsten in to learn the basis 1, 2, 3, & 4 of Box Breathing.
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How long is this episode of The Joy Chemistry Podcast?
This episode is 7 minutes long.
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This episode was published on June 30, 2023.
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