Box Breathing for Stress and Focus

from Sit,Walk,Work (SW^2) · host Dominic Stanley

When everything speeds up, your breath changes first.In this episode, we explore box breathing — a simple, structured technique to regulate your nervous system, create space under pressure, and respond more clearly in real life.No theory. Just practice.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode is 7 minutes long.

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This episode was published on April 1, 2026.

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