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EPISODE · Apr 26, 2021 · 8 MIN

Box Breathing Meditation

from Mindful Matters · host Catherine

The breath anchors you to the present moment. This orderly patterned breathing gives the mind something to count and all the while we’re breathing into a state of calm.

Episode metadata supplied by the publisher feed · Published Apr 26, 2021

What this episode covers

The breath anchors you to the present moment. This orderly patterned breathing gives the mind something to count and all the while we’re breathing into a state of calm.

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Box Breathing Meditation

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Frequently Asked Questions

How long is this episode of Mindful Matters?

This episode is 8 minutes long.

When was this Mindful Matters episode published?

This episode was published on April 26, 2021.

What is this episode about?

The breath anchors you to the present moment. This orderly patterned breathing gives the mind something to count and all the while we’re breathing into a state of calm.

Can I download this Mindful Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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