Boxa Bag Basic Drill Skill 1 min round

from Force One / Arnaud van der Veere · host Arnaud van der Veere

Boxa Bag Basic Skill Drill Deze training is samengesteld om je te laten voelen wat afstanden zijn, waar je krachtsverschillen hebt, hoe snel je bent, wat je eigen conditie is en of je zowel links als rechts even goed kan controleren. Boxa is voor de hersenen en het lichaam, je leert je lijf te beheersen en in balans te brengen. Zowel links als rechts ontwikkelen we in de training. Doe deze training met regelmaat voor optimale resultaten. Mijn advies is om dit 1 x per week of twee weken te doen. Probeer het steeds iets beter te doen. Jab links / Jab rechts – 100% Hoek links / hoek rechts – 75% Hoek links / hoek rechts – 50% Uppercut links / rechts – 25% Jab / Hoek ( links en rechts voor) Hoek / Uppercut (links & rechts voor) Jab / Body shot (links & rechts voor) 6 shot (lins & rechts voor) Power jab (links & rechts) Power hook 75% (links en rechts) Power hook 50% (links en rechts) Power Uppercut 25% (links en rechts) Speed jab 100% (links voor) Speed hook 75% (links voor) Speed hook 50% (links voor) Speed uppercut 25% (links voor) Speed jab (rechts voor) Speed hook 75% (rechts voor) Speed hook 50% (rechts voor) Speed uppercut 25% (rechts voor) Continue Jabs 100% Continue hooks 75% Continue hooks 50% Continue uppercuts 25 % De opnamen zijn gemaakt tijdens mijn eigen training dus alles is life opgenomen. Luister naar de beheersing van de ademhaling. Succes trainer Arnaud van der Veere Support the show #aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

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Boxa Bag Basic Drill Skill 1 min round

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This episode is 46 minutes long.

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This episode was published on January 3, 2023.

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