Boxandning – fyrkantsandning för lugn och fokus (6 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Varmt välkommen till denna andningsmeditation. Denna andningsövning hjälper oss att skapa fokus, lugnt och mental klarhet. Vi visualiserar att vi:1. andas in2.håller andetaget inne3. andas ut 4. håller andetaget ute längs med en fyrkant. Övningen hjälper oss att aktivera vårat parasympatiska nervsystem och hjälper oss till närvaro. Hoppas du ska gilla andningsövningen🙏Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.se

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This episode was published on September 10, 2025.

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