Boxeador #1: Así se Entrena Fuerza, Resistencia y Velocidad para Ser Imparable

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Manel Verdonce, “el Tigre de Tetuán”, sobre cómo se entrena un boxeador de élite: fuerza, resistencia, velocidad, coordinación y mentalidad competitiva. Una conversación sobre preparación física en boxeo, pérdida de peso antes de competir, entrenamiento con pesas, técnica, sparring y cómo aprender a gestionar la presión dentro y fuera del ring. También hablamos de los beneficios del boxeo para la salud física y mental, y de lo que realmente hace falta para llegar a la élite deportiva. ➡️ Instagram del invitado (Manel): https://www.instagram.com/berdonceboxingstudio/

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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Boxeador #1: Así se Entrena Fuerza, Resistencia y Velocidad para Ser Imparable

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