Boxer Strength, Ballerina Body Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

Winning boxers and acclaimed ballerinas both succeed in their crafts because of strength in their torso, the core. They work with precision through their movements and though their bodies look differently, we all want a little bit of each.

Episode metadata supplied by the publisher feed · Published Apr 26, 2012

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Boxer Strength, Ballerina Body Workout

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