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BoxJumper Self-Isolation Challenge Workout 3 episode artwork

EPISODE · Mar 18, 2020 · 3 MIN

BoxJumper Self-Isolation Challenge Workout 3

from The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions · host Jean St-Amand

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. The workout is 3-5 rounds of: 200m-400m walk/run 48 Hops/Skips (Double Unders) 24 Step-ups Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3

Episode metadata supplied by the publisher feed · Published Mar 18, 2020

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BoxJumper Self-Isolation Challenge Workout 3

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This episode is 3 minutes long.

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This episode was published on March 18, 2020.

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