BPD Anger Management Strategies

Take Control of Your Health! Download the CareClinic App 👉 https://careclinic.io/ Join Emma and Jones on the Care Clinic Pod as they unravel the complexities of Borderline Personality Disorder (BPD) and its intense relationship with anger. This episode explores common triggers like fear of abandonment and the concept of 'splitting,' while offering practical coping strategies such as mindfulness, exercise, and connecting with support systems. Additionally, it delves into long-term therapeutic approaches including Dialectical Behavior Therapy (DBT), Schema Focused Therapy, Transference Focused Psychotherapy, and Mentalization Based Therapy. Gain valuable insights and tools for managing BPD anger, whether you’re experiencing it yourself or supporting a loved one. Tune in for a journey toward greater understanding, peace, and emotional connection. https://careclinic.io/bpd-anger-management/ 00:00 Welcome to the Care Clinic Pod 00:06 Understanding BPD Anger 01:18 Unmasking BPD Anger 02:30 Triggers of BPD Anger 03:36 Coping Strategies for BPD Anger 05:56 Long-Term Solutions and Therapy 06:11 Effective Therapies for BPD Anger 06:17 Dialectical Behavior Therapy (DBT) 07:04 Schema Focused Therapy 07:33 Transference Focused Psychotherapy 07:51 Mentalization Based Therapy 08:31 Supporting a Loved One with BPD 09:19 Concrete Steps for Support 10:36 The Importance of Boundaries 11:07 Final Thoughts on BPD Anger Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #angermanagement #anger #angercontrol #dbt ---- DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.