EPISODE · Jan 7, 2026 · 49 MIN
Bracing for Max Gains (#60)
from The Modern Athlete Podcast · host Modern Athlete Strength
Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so. In this episode, our coaching staff dives into the exact methods you can use to lift heavier weight more safely and efficiently.
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Bracing for Max Gains (#60)
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