Bracing im Powerlifting | 15 Minutes RAW | #047

from Planet Powerlifting - Der Kraftdreikampf Podcast · host Planet Powerlifting

Die Basis für Kniebeuge, Kreuzheben und sogar Bankdrücken: das Bracing. Was ist es und wie findest du es? Eric erzählt von seinen Erfahrungen und welche Techniken er gerne einsetzt, um das Körpergefühl für eine feste Rumpfmuskulatur zu entwickeln. Schreibt uns wie immer eure Antworten und Zauberwörter an @planet_powerlifting (https://www.instagram.com/planet_powerlifting)! Video über Hüftmobilität und Bracing (Kabuki Strength): https://www.youtube.com/watch?v=ESE3I70wAeo&ab_channel=KabukiStrength Video über Medizinballübung: https://www.youtube.com/watch?v=g33CN_c8mbw

Episode metadata supplied by the publisher feed · Published Mar 28, 2021

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Bracing im Powerlifting | 15 Minutes RAW | #047

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This episode was published on March 28, 2021.

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