Bracing im Powerlifting | 15 Minutes RAW

What this episode covers

Die Basis für Kniebeuge, Kreuzheben und sogar Bankdrücken: das Bracing. Was ist es und wie findest du es? Eric erzählt von seinen Erfahrungen und welche Techniken er gerne einsetzt, um das Körpergefühl für eine feste Rumpfmuskulatur zu entwickeln. Schreibt uns wie immer eure Antworten und Zauberwörter an @planet_powerlifting (https://www.instagram.com/planet_powerlifting)! Video über Hüftmobilität und Bracing (Kabuki Strength): https://www.youtube.com/watch?v=ESE3I70wAeo&ab_channel=KabukiStrength Video über Medizinballübung: https://www.youtube.com/watch?v=g33CN_c8mbw

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Frequently Asked Questions

How long is this episode of Planet Powerlifting - Der Kraftdreikampf Podcast?

This episode is 15 minutes long.

When was this Planet Powerlifting - Der Kraftdreikampf Podcast episode published?

This episode was published on March 28, 2021.

What is this episode about?

Die Basis für Kniebeuge, Kreuzheben und sogar Bankdrücken: das Bracing. Was ist es und wie findest du es? Eric erzählt von seinen Erfahrungen und welche Techniken er gerne einsetzt, um das Körpergefühl für eine feste Rumpfmuskulatur zu...

Can I download this Planet Powerlifting - Der Kraftdreikampf Podcast episode?

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