EPISODE · Jun 2, 2022 · 19 MIN
Bracing Your Core When Lifting - #AMR293
from The Ask Mike Reinold Show · host Mike Reinold
People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.But should you always do this? Are there times when this could be disadvantageous?To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-liftingLearn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.Click here to learn more Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
What this episode covers
People often recommend bracing your core while weightlifting, and sometimes even during athletic movements. But should you always do this? Are there times when this could be disadvantageous? To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-lifting Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport. Click here to learn more Click Here to View My Onl...
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Bracing Your Core When Lifting - #AMR293
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