Brad Carlson Trains Both The Body And The Mind

He was 38, 50 pounds overweight, lost in his direction of life, and had not a clue about what to do or where to go. Over the past twelve years he learned a thing or two about becoming what I call fit, happy and healthy. He learned first and foremost that the journey is not about losing weight at all. We end up having a wonderful conversation sharing our experiences in coming to terms with the beings that we really are. His website:  https://trainingwithcoachbrad.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow