Brad Kearns Guinness World Record Holder, Bestselling author, “There Is A Price To Pay For Peak Performance” -Former Professional Triathlete- and much more!

“There Is A Price To Pay For Peak Performance” I had a great chat with Brad Kearns of bradkearns.com, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. He told me about entering the Flow State to break the Guinness World Record, and how hard it really was to train for it. Brad was brutally honest abut what it takes to be in the top of the professional athlete field and how “nothing else matters, when you’re competing.” On the nutrition side, he talked about the pursuit of a “diet of maximum nutrient density.” - Modelling our ancestors but with SUFFICIENT carbohydrate intake. Brad elaborated on the health dangers of the Big 3- Refined Grains, Refined Sugars, Refined Seed Oils. He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure. He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure and you will get a LOT out of it, no matter if you are an athlete or just want to improve your health.You can find our more about Brad and his cutting edge work at https://bradkearns.com/
 And on INSTA at- Bradkearns1. https://www.instagram.com/bradkearns1/I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.netand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZGoogle - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76