Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"

If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—something I’ve been talking about extensively for the last few years on this podcast, sharing the revised strategy I have been following: putting fasting aside in favor of striving for maximum nutrient density in my diet and maximum cellular energy status at all times with my new mantra for the future, for longevity, and for peak performance: perform, recover, perform, and recover. Because I want all of my stress capacity and energy going into athletic performance, my fitness regimen, and recovery as best as I possibly can, that means going for nutrition rather than tapping into the many strategies and techniques that can be categorized as restrictive dieting (keto, low-fat, carnivore, vegan, etc). Yes, fasting has been touted for many amazing health benefits and the body works most efficiently in a fasted state, but in this show, I explain why I decided to rethink fasting and revise my approach to my daily diet, and the results I have experienced from this change.   TIMESTAMPS: The body works most effectively in a fasted state, however if you’re are restricting calories, you’re restricting macronutrients to the extent that it overwhelms your stress capacity.  [00:46] When you develop leaking gut syndrome from eating processed foods, it is causing inflammatory conditions in the body. [05:22] The unfettered access of indulgent foods is difficult to navigate through and be resilient against. [07:30] If you start cutting back your total caloric intake, you are at risk of turning down important metabolic dials, reproduction, repair, growth and locomotion.  [08:29] The most important start to improving your diet is cutting back on the refined industrial seed oils, refined grains, refined sugars and foods that are packaged. [14:25] Before you consider fasting strategy in the name of losing excess body fat, optimize your protein intake. [18:33] The government recommending a certain RDA, it is for survival, not optimization. You need a gram per pound protein every day on average to thrive. [20:19] During sleep both anabolic and catabolic processes are operating concurrently. [25:26] What are the incidental benefits of this focus on protein? [28:06] One rationale for fasting is gaining a sense of control and discipline but fasting is a stressful practice. [31:22] We want to make sure that we don’t overload the stress side of the equation in modern life. [36:00] It is important to have some calories before going out for peak performance work. [43:59] It is quite possible that our ancestors were not fasting as has been imagined. [45:43] Bulletproof coffee may be a good way to start the day, but you are not getting nutrition with it. [49:57]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Minnesota Starvation Experiment The Hungry Brain Podcast with Mike Mutzel Podcast with Dr. Casey Means   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. 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