Brad Stulberg on Groundedness

Brad Stulberg is the bestselling author of The Practice of Groundedness and Peak Performance. His work has been featured in The New York Times, The Wall Street Journal, The New Yorker, The Atlantic, TIME Magazine, and many other outlets. In his coaching practice, he works with executives, entrepreneurs, and physicians on their mental skills and well-being. In this episode, we discuss handling cancellations (5:31), when Brad first became interested in coaching (6:50), the distinction between consulting and coaching (8:47), the mistakes he made when he first started coaching (9:44), how he thinks about age for himself (11:06), what makes him feel alive (13:29), scheduling (17:17), priorities (20:54), how he thinks about speaking (22:22), when he realized how much he valued autonomy (24:31), more on speaking gigs (27:37), what he’s learned going through mental health challenges (29:22), his wife’s reaction when he said he wanted to seek the help of a mental health professional (36:08), the line between healthy and harmful (39:10), cultivating tools (44:21), groundedness, religion, and spirituality (46:30), the most helpful thing he discovered when working on his book (49:50), how he would describe and define his own roots (51:46), life and love (53:23), wisdom and maximizing (54:34), how he helps to make sure the people he coaches are grounded (56:27), what his clients’ rationale is for working with him (1:00:01), stress + rest = growth and its connection to groundedness (1:01:52), and why he decided to write this book on his own and not with Steve (1:03:50). I encourage you to check out Brad on Twitter, as well as purchase his book The Practice of Groundedness and Peak Performance here! Thank you so much to Brad for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening. -Brian