Bradley Matthews, How to Stay Motivated In A Forever Changing World.

This week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond. Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri. But how has Brad succeeded at each of these as well as building a successful PT career.  Some topics of conversation - What is motivation and does it exist? - Self Control vs Discipline- First steps to any success - Methods for achievement - Being true to your word- Contentment - How to face the world when it's fighting back. Super happy we had Brad on for a great conversation about how to achieve your goals however big and small. But first, action. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.