Bradshaw Basics & Box Breathing

The Funny Thing About YogaBradshaw Basics & Box Breathing Mini Episode #2December 11, 2023The second mini-episode features the one and only Bradshaw Wish. Today Giana spits off rapid-fire questions to get to know her co-host a little bit further. They have a lot of fun being silly and then Giana shares some information about Box Breathing. These small episodes are anecdotal and healing-focused and embedded with accessible tools to try out on your mat or meditation seat. Box breathing is just one of several breathing methods that help bring the nervous system into the rest and digest state. It combats stress and relieves anxiety, and It is also a great way to drop into meditation. Giana equips listeners with the tools to do It on their own and even guides listeners through a mini breath work session. We hope you enjoy this episode, laugh, and feel grounded at once. Please share this podcast with friends and on social media. Ans don’t forget to rate, review, and subscribe. Until next week, enjoy :)00:00 Intro00:35 Giana and Bradshaw Get Silly06:50 Light House Keeping07:55 All About Box Breathing14:46 Guided Practice17:44 OutroJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishSUBSCRIBE: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.gianayoga.com/https://www.cayayogaschool.com/ Hosted on Acast. See acast.com/privacy for more information.