Brady Holmer on Exercise Benefits and VO2 Max

from Off Of The Couch Podcast · host Maggie Stewart

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

Episode metadata supplied by the publisher feed · Published Oct 30, 2024

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Brady Holmer on Exercise Benefits and VO2 Max

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This episode was published on October 30, 2024.

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