Brahma Viharas: Forgiveness. A Talk and a Guided Meditation

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Everyone’s story contains at least one villain. And likewise, we all play the villain in someone else’s story. Join me for the next episode of Brahma Viharas: Detour into Forgiveness.  Here I will guide a meditation designed to help us cultivate forgiveness  for ourselves and for others.  This practice helps us free our heart from resentment and move into an  embrace the present moment. If you find these recordings helpful please consider making a donation: papal.me/suchsweetthunder May All Benefit 🙏🙏🙏 www.suchsweetthunder.org

Episode metadata supplied by the publisher feed · Published Nov 3, 2020

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Brahma Viharas: Forgiveness. A Talk and a Guided Meditation

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