Brain and Mood Benefits of Good Food: Advice from Heath Hayes Expert

from Heath Holt Hayes- Mental Health Advocat · host Heath Holt Hayes

Many people eat chips, soda, and fast food every day. But eating unhealthy food can also hurt the brain and mood. According to Heath Hayes, a healthcare advocate, what people eat can affect how they feel. Experts have found that bad diets may cause sadness and worry. Healthy food helps the body and also helps the mind feel better.

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This episode is 3 minutes long.

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This episode was published on June 19, 2025.

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