Brain-Based Wellness - Elisabeth Kristof

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress, and into improved performance and enhanced well-being. She is the founder of Brain-Based Wellness, a unique online platform that trains the nervous system and body for resilience, strength, and creativity. Join Elisabeth and Mark as they discuss how to use neurology to create practical tools that help train the nervous systems to perform better. Her website   Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free.   ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn Snapchat   If you love the show, share it with a friend on Apple Podcasts.