Brain Basics…Keeping Your Brain Healthy

In order to have a healthy brain, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best. Roger Drummer and co-host Laura Shakti discuss how to balance your brain with high protein foods, natural supplements, and adaptogenic herbs.   SHOW NOTES 0:00  How to increase dopamine with a brainy breakfast 3:26  Get your brain back in just 7 days 4:34  Sugar cravings put you in a position to lose control of your brain 8:29  Supplements and herbs for peak brain performance 11:21 Did you ever feel dumb? 15:28 Toxicity causes inflammation and rapid aging of your brain 16:55 Reducing stress with adaptogenic herbs to optimize your brain 23:24 Healthy fat, diabetes, and your brain    28:23 A better brain means a better life