Brain Blossoms – Episode 1: Anxiety Unlocked

Brain Blossoms – Episode 1: Anxiety UnlockedIn this debut mini-episode of Brain Blossoms—the quick, 5–7 minute sibling podcast to Planting Thoughts—Mike breaks down anxiety in a way that’s relatable, research-backed, and even a little funny. From flat tires to racing thoughts, you’ll learn what anxiety really is, how it hijacks your brain, and why your nervous system sometimes acts like a drama queen. Backed by cutting-edge studies, Mike explores mindfulness, CBT, breathing techniques, and even virtual reality therapy as tools for calmer thinking.Perfect for curious minds who want fast, science-based insights without the jargon.#psychology #podcast #anxiety #relaxation #plantingthoughts