EPISODE · Mar 3, 2026 · 31 MIN
Brain Coaching: Rewire Your Brain to Overcome Anxiety, Sleep Disruption & Fear
from The Functional Edge with Dr. Julia Ward · host Julia Ward, MD
What if you could retrain your brain to overcome anxiety, fear, sleep disruption, and performance blocks?In this episode of The Functional Edge, Dr. Julia Ward speaks with Helen Dugdale, certified brain coach and founder of Australian Brain Coaching. Helen explains neuroplasticity, EMDR/WingWave techniques, and practical tools to rewire thought patterns, reduce stress, and achieve emotional balance and peak performance.- - - - - Helen Dugdale is the founder of Australian Brain Coaching and a certified brain coach trained in psychology, WingWave, NLP, and EMDR. She specializes in helping clients uncover emotional triggers, retrain their brains, and build resilience for lasting mental clarity, emotional balance, and performance.Instagram: https://www.instagram.com/australianbraincoaching/ Website: https://australianbraincoaching.com.au/ Facebook: https://www.facebook.com/AustralianBrainCoaching#- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
What this episode covers
What if you could retrain your brain to overcome anxiety, fear, sleep disruption, and performance blocks?In this episode of The Functional Edge, Dr. Julia Ward speaks with Helen Dugdale, certified brain coach and founder of Australian Brain Coaching. Helen explains neuroplasticity, EMDR/WingWave techniques, and practical tools to rewire thought patterns, reduce stress, and achieve emotional balance and peak performance.- - - - - Helen Dugdale is the founder of Australian Brain Coaching and a certified brain coach trained in psychology, WingWave, NLP, and EMDR. She specializes in helping clients uncover emotional triggers, retrain their brains, and build resilience for lasting mental clarity, emotional balance, and performance.Instagram: https://www.instagram.com/australianbraincoaching/ Website: https://australianbraincoaching.com.au/ Facebook: https://www.facebook.com/AustralianBrainCoaching#- - - - - Connect with me:Check out my website: https://drjuliaward.com/Follow Dr. Julia Ward, MD, on Instagram:https://www.instagram.com/drjuliaward/?hl=enFollow Dr. Julia Ward, MD, on LinkedIn:https://www.linkedin.com/in/julia-ward-md-55b7672a/Follow Dr. Julia Ward, MD, on Facebook: https://www.facebook.com/balancedbodyfunctionalmed/Follow Dr. Julia Ward, MD, on YouTube:https://www.youtube.com/channel/UCPz2YJi8Lw43i6XwNQiS6wgPODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.https://drtalks.com/podcast-service/
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Brain Coaching: Rewire Your Brain to Overcome Anxiety, Sleep Disruption & Fear
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