Brain Driven Weight Loss with Jon McLernon

Join the conversation! Send Magic a text here!Today we're joined by Coach Jon McLernon, a weight loss coach and emotional eating expert.  He hired a health coach and one exercise was to make a list of all the things he loved and valued.  The coach then asked how far down they would have to go on that list to find his own name.  That truth came apparent that if you don't heal your relationship with yourself, nothing is going to change.Coach Jon does a lot of work with his clients to foster compassion with themselves.  They learn how to strike the balance between beating themselves up and enabling. Balancing emotions, cortisol, and melatonin has been Coach Jon's secret to his own weight loss.CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.comMENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/bookPODCAST: https://freedomnutrition.rocks/btba-podcastTWITCH:   https://www.twitch.tv/freedomnutritioncoach TWITTER:   https://twitter.com/noFNdiets  LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production