BRAIN FOG: 10 Tips to Clear Your Thinking Now!

10 Effective Tips to Overcome Brain Fog | SilverDisobedience Perception Dynamics PodcastIn this episode of the Silver Disobedience© PerceptionDynamics™ Podcast, Dian Griesel, also known as @SilverDisobedience, addresses the universal issue of brain fog and shares 10 practical steps that have personally helped her clear her thinking for more productive days. From theimportance of taking walks to prioritizing sleep and organizing your space, these actionable tips aim to help viewers achieve clearer thinking and improve overall well-being. Dian also discusses the impact of sugar, caffeine, alcohol, and the significance of meeting physical needs for mental clarity. Tune in and discover how you can supercharge your brain power starting today. Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.00:00 Introduction to Silver Disobedience00:15 Understanding Brain Fog01:36 Step 1: The Power of Walking03:05 Step 2: Managing Sugar Intake04:48 Step 3: Embrace an Organized Space05:54 Step 4: Prioritize Your Sleep07:39 Step 5: The Benefits of Meditation09:43 Step 6: Addressing Mind Irritations11:47 Step 7: Coffee and Alcohol Considerations14:04 Step 8: Making Prompt Decisions15:10 Step 9: Breathing Fresh Air15:57 Step 10: Satisfying Physical Needs17:45 Conclusion and Final Thoughts