Brain Fog and the Histamine Connection: Why You Can't Remember Anything and What to Do About It

Dr Golda explains the science behind perimenopause brain fog, including how dropping estrogen affects your memory and focus. This episode dives deep into the histamine connection that most doctors miss. Learn why histamine intolerance develops during perimenopause, which foods trigger it, and the four-part approach to restoring your cognitive function. Includes a real story from a woman whose brain fog resolved when her whole system was addressed.Join the email list to hear about private menopause consultations: https://drgolda.myflodesk.com/tgxleva567Topics Covered:Estrogen and cognitive function, acetylcholine, histamine intolerance, perimenopause symptoms, low histamine diet, gut health and menopause, sleep deprivation in menopause, personalised HRT, hormonal balance, women's brain healthMEDICAL DISCLAIMER: This podcast is for educational and informational purposes only. It is not medical advice and does not constitute a doctor-patient relationship. All information discussed, including food, diet, supplements, exercise, HRT, hormones, medication and lifestyle, is general in nature and may not be appropriate for your individual circumstances. If you experience any symptoms or health concerns, or if you're considering making changes to your diet, heath, medication, exercise, supplements, or health routine, please consult with your own qualified healthcare professional first. Always speak with your doctor before starting anything new.