Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. The conversation delves deeply into the cornerstone principles of the protocol including ketogenic diet with flexible fasting practices, the importance of sleep, stress management, and movement, and how these factors contribute to brain health. They also explore other factors impairing our cognitive function including alcohol, which is a significant endocrine disruptors to be aware of, and mold toxicity.Lindsey shares with us her book, 'What did I come in here for again?' a blend of personal narrative and coaching templates for improving brain health. Learn more about Lindsey on her websiteConnect with Lindsey on LinkedIn,  and FacebookRead Lindsey's book What did I come in here for again: How I improved my brain health and memory with the Bredesen Protocol (not an affiliate link)Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.