Brain Fog, Fatigue, and Anxiety? Dr. Meg Mill Says It’s Not Just Stress | Ep 71

Ever feel like you’re doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You’re not alone—and it might not be just stress or hormones.In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women’s health than we realize. If you’ve been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.Here’s what we talked about:Why histamine is more than just an allergy response and how it can impact everything from your mood to your energyThe surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)“Healthy” foods that could be triggering headaches, bloating, and inflammationWhy gut health plays a huge role in histamine balance and what you can do to support itA simple way to test if histamine might be behind your symptomsDr. Meg breaks it all down in a way that’s easy to understand, giving you practical, doable steps to start feeling better right away.RESOURCES:Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine Hormone Checklist: https://megmill.com/articles/hormones/ Follow Dr. Meg on Instagram: @DrMegMillListen to Dr. Meg’s Podcast A Little Bit Healthier: https://megmill.com/podcasts/ ****************If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/71