Brain Fog is a Buzz Kill Part 1

Cognitive issues are a real thing with MS. This month we talk about how this can affect your sexual health. In this bonus episode, we are talking about some of the causes of cognitive decline and then we cover a few things we can do to combat this devastating symptom. There are solutions! 1) Reducing stress with mindfulness, meditation, and getting enough sleep. 2) Nutrition 3) Exercise (a good hard workout can actually make your hippocampus increase in size!) I recommend checking out The MS Gym. He offers exercise videos designed just for folks with MS. 4) Cognitive Stimulation 5) Socialization After you listen to this episode and have an idea of the physiological causes behind cognitive decline, tune back in on the 15th to hear my conversation with Dr. Ari Tuckman who is the Author of ADHD after dark. Join us on February 8th at 5 PM pacific time for a FREE presentation on the basics of how MS affects sexual health. www.MSexualHealth Here are a few resources I promised: · Why the Brain uses so much Energy · The Shrinking Hippocampus · Cortisol Research · Research that backs up the benefits of masturbation before bed!