Brain Fog: Wenn der Kopf wie vernebelt ist

from Gesund arbeiten - der Podcast über mentale Gesundheit im Job · host Dr. Eva Elisa Schneider

Kennst du das Gefühl, als würdest du alles alles durch eine milchige Glocke hindurch machen? Das ist Brain Fog. Die Konzentration, Klarheit und Kreativität sind weg und alles fühlt sich wie vernebelt an. In dieser Folge erkläre ich, warum dies eine stressbedingte Freeze-Reaktion des Gehirns ist und welche mentalen und körperlichen Gründe es dafür geben kann. Vor allem teile ich drei effektive Tipps und nenne euch reichlich Tools, die ihr nutzen könnt, um endlich wieder klarer denken zu können.

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This episode is 38 minutes long.

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This episode was published on January 28, 2025.

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