Brain Fog -What is it, and what can be done to help?

In this 77th episode I discuss a very common neurological complaint.... Brain Fog. There are many underlying mechanisms that can lead to a person experiencing brain fog. Head trauma, autoimmunity, food sensitivity reactions, and more can all be contributing factors. I discuss more about the immune cells of the brain called microglial cells can activate and remain on attack for long periods of time leading to brain fog. And I finish with some tips for supplementation, diet and lifestyle concepts that can help reduce or eliminate the condition. I created a list of supplements that have shown to help with this condition and posted them to an online dispensary called Full Script. If you would like to explore these for yourself just follow the link: https://us.fullscript.com/plans/drjim-brain-fog-support And if you would like to dig in deeper to find that root cause, by all means get in touch and let's book an initial consultation! https://functionalmedicine-sandiego.com/