Brain Food You’ll Actually Crave w Dr. Michael Compton | Tanji Patton's Goodtaste for the Soul e40

Wouldn’t it be great if eating vegetables felt less like a chore and more like unlocking a secret to better living? Dr. Michael Compton’s new book, Veggie Smarts, does exactly that. It’s not another guilt-trip about kale or a dry nutrition manual—it’s a guide that reveals the surprising power of vegetables in ways that are practical, inspiring, and, yes, even fun. From simple science-backed tips to everyday food hacks, Dr. Compton shows how making smarter choices with plants can boost your energy, sharpen your mind, and transform your health. If you’ve ever wondered how to eat better without feeling overwhelmed, this book is your roadmap.