Brain Fuel: How Nutrition and Movement Impact Your Mental Health

from Therapists Unplugged · host Katie Gerwel and Emily McCarty

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty are joined by Mel Shrimplin, owner and head coach of Relentless Nutrition and co-host of The Unbroken Podcast, to explore how nutrition and movement can powerfully support mental well-being. They discuss the overall impact of nutrition and mindset, the gut-brain connection, and how diet culture has influenced our relationship with food. They also dive into how movement supports wellness while acknowledging the barriers many face in building healthy habits. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Melissa Shrimplin's Instagram Relentless Nutrition & Performance Unbroken Podcast Healthy Roots Counseling Website Healthy Roots Counseling Instagram

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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Brain Fuel: How Nutrition and Movement Impact Your Mental Health

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