Brain Health and Nootropics | Podcast #203

Brain Health and Nootropics | Podcast #203 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription:  https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function. Watch this video for any tips and techniques that may apply to you! In this episode, we cover: 00:46 Steps to improve brain performance 03:42 Get the gut right 16:07 Get the inflammation down 18:32 Focus on your diet 32:03 Resveratrols and alcohols 34:27 Pharmaceutical nootropics ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-