Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq

Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effects of modern lifestyle factors on our circadian rhythms and brain health, advocating for aligning with natural cycles and reducing digital device usage at night. Dr. Romie also offers practical tips for managing brain health, including simple dietary changes and mindfulness practices, while highlighting the need for diverse voices in the field of mental and brain health.Today on The Healing Catalyst:The vital role of thyroid hormone in brain function and health"Busy Brain" Syndrome: Chronic stress, burnout, and their symptomsThe importance of thyroid testingEffects of technology and lifestyle on sleep cyclesDr. Romie’s simple tips for brain wellnessHighlighting the need for diverse voices in mental and brain healthConnect with Dr. Romie:Website: drromie.com Busy Brain Test: https://drromie.com/busy-brain-test/Book: The Busy Brain CureInstagram: @DrRomie TEDx Talk: The powerful secret of your breathListen: 67. Biohack Your Brain Through Meditation with Dr. Romie MushtaqResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com