Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow

An episode of the FUELED | wellness + nutrition with Molly Kimball podcast, hosted by Molly Kimball, titled "Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow" was published on October 2, 2025 and runs 43 minutes.

October 2, 2025 ·43m · FUELED | wellness + nutrition with Molly Kimball

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Summary

What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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