Brain Health Habits: What Kelly and Chip Are Prioritizing Now (The Edge)

After Kelly's conversation with Dr. John Lewis, Kelly and Chip are sharing the brain health habits that stuck with them most—and the ones they're trying to put into practice in their own lives. In honor of Alzheimer's Awareness Month, they discuss everything from sleep and stress to movement, nutrition, and the small changes that can add up over time. Kelly also reflects on how having a family history of Alzheimer's has shaped the way she thinks about prevention and healthy aging. This isn't about doing everything perfectly—it's about paying attention, taking care of yourself where you can, and maybe giving your future self a little extra support along the way. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.